Losing Weight with Tuna Fish
Are you urgently looking for the best way you
can find to knock off a fast 10 to 15 pounds or more?
You have that fancy dance
just around the corner and you just have to fit into that slinky size 6 black
dress; you just purchased.
You have heard about the 3 day tuna diet and
consider it’s just what you’re looking for. Wait a minute because there are
some things you need to know before leap on that diet.
It’s very true the three day tuna diet has
fast becoming one of today’s desired crash diets. Many people think that since
the time frame of the diet is short there is no health risk.
The reality is that when people use this kind
of low calorie diets they are negatively upsetting their metabolism. Basically,
this means that by using this diet you are setting yourself up for later weight
increase and very perhaps more weight than you lost.
One of the main reasons that this diet is not
healthy is because it is fundamentally a starvation diet. If you add up all the
calories for the day’s meal, you only get 978. Consuming this few calories will
put you in starvation mode from the first day.
You will recognize when your body begins
starvation mode soon after starting the tuna diet. You will begin to feel
lethargic and not want to do activities you usually would. You will start to
feel cold.
In adding the three day tuna diet has such a
low calorie count that it is close to being a VLCD, or very low calorie diet.
This diet presents the illusion of being only for three days when the truth is
you will be on it for almost one month.
For the best part the foods that you eat on
the three day tuna diet aren’t balanced.
You are permitted some tiny amounts of other foods for dinner.
You have to be aware the refined
carbohydrates, which make up a big part of the diet have very little if any
dietary value. Food yearning is greater than before when you have so few
calories but have breads and sugars. The cause for this is that there is a
increase in the making of insulin when we eat carbs.
When you make a decision to use low calorie
diets, you are setting yourself up for dreaming about food.
Making it through the three days is good if
you can do it but, you are likely to eat unhealthy foods in the four day
period, when you are free to eat what you want.
Studies carried out in the 1970s, show a typical
dieter will eventually put on up to eight pounds in the weeks after the diet.
There are a range of diets that are geared
towards fast weight loss. These diets
may help you drop pounds at the start but, in the end you will most likely gain
more weight back then you lost.
The best way is to lose the weight slowly
because in that way the pounds will stay off for years to come.
