Taking so few calories is considered a severe form of dieting. Low calorie diets are common and 500 calories is at the lower end of the scale.
1200 calories daily is considered low calorie ingestion. The plan to tale in few calories is to drop weight quickly. If not managed properly they can be hazardous and as such it is vital to plan your 500 calorie diet with a qualified dietician or nutritionist prior to starting.
The information below will help decide if the 500 calorie diet is correct for you.
The general and well documented way to lose weight is to use more calories that you take in. However, a very low calorie diet can in reality do more damage than good. When your body is longing for more calories (energy) it can influence your metabolic rate.
It is doing this for the reason of exchange the muscle mass to energy, as there are no food reserves to take from. Since gaining muscle is the way to losing fat, this can have a extremely harmful outcome on your body.
500 calories per day may be adequate for a few people depending on their:
- Gender
- Activity level
- Height
- Body type
- Overall health and well being
For others, eating 500 calories a day is like starvation. The body is accustomed to having in excess of 2000 calories per day and up to 5000 or more. If you unexpected drop to 500 calories or less your body goes into starvation mode. Your metabolism becomes sluggish conserve energy.
Whilst you are on the 500 calorie diet your body will become skilled at living with fewer calories. That means if you go back to eating normally - as many people do – there will be an abrupt increase in weight.
The only actual way to decide your perfect every day calorie eating is by using a bmr/amr calculator. You know how many calories you need to be fit and to sustain your way of life.
As men and women are clearly different their ultimate calorie intake is also different. This means while women may need only 1200 to 1300 calories a day to live, the man may need from 1500 to 1600 calories daily. Again, this is why it is so vital for you to ask your doctor before starting any diet.
In closing, a 500 calorie diet can be perilous. However, if correct safety measures are taken, such as a physical, to settle on your general health you can lose weight fast.
