Being Overweight is a Major Problem, Worldwide. What is obesity? It is a chronic condition defined as an excess
of body fat.
A quantity of body fat is essential for storing energy, and
other functions. Women with over 30% body fat and men with over 25%
body fat are obese
Obesity has reached epidemic proportions. One in three Americans is obese. Obesity is also increasing rapidly throughout the world, and the rate of obesity has nearly doubled from 1991 to 1998.
Obesity is not just for beauty concerns. It is a grim health problem connected with over 300,000 deaths each year. Obesity also adds to the risk of getting chronic diseases including high blood pressure, diabetes, high cholesterol, strokes and heart attacks.
Reports show that 95 percent of all people who lose weight regain it within five years. Given this startling fact a more effective treatment for obesity must be found and quickly.
The causes for this problem must be found and a way to treat it. Weight loss treatment must not be seen as a short-term fix and has to be treated as other chronic diseases.
A modest weight loss can have long-term benefits such as lowering your blood pressure, reducing cholesterol, reducing the onset of diabetes, decreasing the chances of a stroke, heart disease and lowering the annual death rate.
It is not essential to attain a perfect weight to gain health advantages. Instead, the goal of should be to achieve and hold a healthy weight.
Your goal should be to
commit to a healthy eating lifestyle and an increase in your physical
activity. Try for a healthier weight and a happier frame of mind with
yourself.
Visit Slim Down For Better Health for further information on losing weight.
Obesity has reached epidemic proportions. One in three Americans is obese. Obesity is also increasing rapidly throughout the world, and the rate of obesity has nearly doubled from 1991 to 1998.
Obesity is not just for beauty concerns. It is a grim health problem connected with over 300,000 deaths each year. Obesity also adds to the risk of getting chronic diseases including high blood pressure, diabetes, high cholesterol, strokes and heart attacks.
Reports show that 95 percent of all people who lose weight regain it within five years. Given this startling fact a more effective treatment for obesity must be found and quickly.
The causes for this problem must be found and a way to treat it. Weight loss treatment must not be seen as a short-term fix and has to be treated as other chronic diseases.
A modest weight loss can have long-term benefits such as lowering your blood pressure, reducing cholesterol, reducing the onset of diabetes, decreasing the chances of a stroke, heart disease and lowering the annual death rate.
It is not essential to attain a perfect weight to gain health advantages. Instead, the goal of should be to achieve and hold a healthy weight.
Visit Slim Down For Better Health for further information on losing weight.
