Being Overweight is a Major Problem, Worldwide

Being Overweight is a Major Problem, Worldwide.  What is obesity? It is a chronic condition defined as an excess of body fat.

A Firm Diet Plan

A firm diet plan is what's needed when you move from your regular way of eating in your attempt to lose weight. It is usually very hard to stick to your diet plan.

Keep a Food Diary

Keep a food diary because you need to write down what you eat if you want to lose weight. Studies have been done on female dieters looking at their behaviour during weight loss. 

Benefit of Fiber in the Diet

Your digestive tract that processes what you eat is 26 feet long. It is a complicated part of the body that gives you the fuel to go about your day with effectiveness and energy.

Obesity is the new smoking, says NHS boss in England

Obesity is the new smoking in terms of the impact on health and the cost to the NHS, 
the head of the NHS in England says.  A quarter of adults - up from 15% 20 years ago
 - and one in five schoolchildren is obese, figures show.

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Slim Down for Better Health
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Michelle Bridges on Australia’s obesity crisis: ‘Things will get worse’

MICHELLE Bridges is all too familiar with the facts. As Aussies, we are at the forefront of a worldwide obesity epidemic. And she has some seriously troubling predictions regarding the growth rate of this epidemic.

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A Few Simple Tips To Lose Weight

A Few Simple Tips To Lose Weight is always welcomed when we are attempting to lose  weight.