Being Overweight is a Major Problem, Worldwide

Being Overweight is a Major Problem, Worldwide.  What is obesity? It is a chronic condition defined as an excess of body fat.

Keep a Food Diary

Keep a food diary because you need to write down what you eat if you want to lose weight. Studies have been done on female dieters looking at their behaviour during weight loss. 

Ways to Stop Food Cravings

Ways to Stop Food Cravings is a struggle for many of us. It is common for food cravings to happen just around bedtime.