More than 35% of U.S. adults are obese, 1 and more than 34% are overweight.

More than 35% of U.S. adults are obese,1 and more than 34% are overweight.http://www.cdc.gov/obesity/data/adult.html

Posted by Slim Down for Better Health on Thursday, March 26, 2015

Are You Trying to Lose Weight? Keep These in Mind

Are You Trying to Lose Weight? Keep These in Mind.  Being overweight is serious business. Here are some of the things we should not do and some we should do.

Benefit of Fiber in the Diet

Your digestive tract that processes what you eat is 26 feet long. It is a complicated part of the body that gives you the fuel to go about your day with effectiveness and energy.

Ways to Stop Food Cravings

Ways to Stop Food Cravings is a struggle for many of us. It is common for food cravings to happen just around bedtime.